200+ Trauma therapy bundle
200+ Trauma therapy bundle
Heal, Grow, and Reclaim Your Inner Peace
PTSD, Anxiety & Crisis Coping Worksheets + Safety Plan Tools
200+ Practical solutions, expert-crafted tools
All our products are digital downloads! We do not mail physical products.
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"This Bundle was a lifesaver for me. The exercises helped me release years of pent-up emotions, and I finally feel free."
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"I love how practical and easy-to-follow the steps are. I was skeptical at first, but this truly works!"
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"Whether you're newly together or years in, this workbook strengthens your bond in ways you never expected."
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Struggling with trauma or panic? Get 30+ expert tools to heal, regulate & rebuild. Free For Limited Time.
What’s Inside?
What’s Inside?
- ✔️ Trigger and coping skills
- ✔️ Identifying physical symptoms
- ✔️ Safety Plan
- ✔️ Understanding triggers
- ✔️ Reality Acceptance
- ✔️ Coping ahead of time
- ✔️ Trigger thermometer
- ✔️ Anxiety symptoms
- ✔️ Trauma narrative
- ✔️ Trigger map
- ✔️ The Tree of Life exercise
- ✔️ Trigger identification
- ✔️ Safety plan numbers
- ✔️ Identification of safe people
- ✔️ Support person invitation
- ✔️ Coping skills checklist and log book
- ✔️ Reasons for living gratification worksheets
- ✔️ Suicide ideation reflection
- ✔️ Self-harm assessment
Are you looking for a way to work through trauma and find peace and healing?
Are you looking for a way to work through trauma and find peace and healing?
Our Trauma Therapy Bundle is the perfect solution for you. This bundle includes a collection of resources that will help you on your journey to recovery.
Our bundle includes a variety of trauma therapy resources, including books, workbooks, and guided meditations. All of our resources are designed to be used in conjunction with therapy or on their own, depending on your needs and preferences.
Who Is This For?
Who Is This For?
✔️ Individuals recovering from trauma, PTSD, anxiety, or emotional distress
✔️ Therapists, counselors, and coaches supporting clients with healing goals
✔️ Parents, partners, and caregivers offering trauma-informed emotional care
✔️ Anyone building structure and support for their inner resilience
❤️ Meet the Creator...
❤️ Meet the Creator...
I'm Sophia, the face behind Dear Brave. Throughout my career,I've encountered countless individuals struggling to find reliable and empowering resources to support their well-being. This gap inspired me to create my own product line to bring happiness into their lives. 🌟🧡
✨ Transform Pain Into Progress
Our Trauma Therapy Bundle helps you heal, manage stress, and build resilience with expert tools, interactive workbooks, and guided practices—supporting your journey to emotional well-being.
Take control of your healing 🌻 – Step-by-Step Healing Techniques
Our Trauma Therapy Bundle is designed to support healing and emotional well-being. Covering self-care, boundaries, self-esteem, anxiety, depression, cognitive distortions, and more, it provides expert-crafted tools and strategies to help you navigate challenges and foster personal growth.
Impactful Recoveries
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Healing Practices for the Whole Family
"I love that the Trauma Therapy Bundle includes resources for the whole family! My childrens and I now practice mindfulness together, and it's been a fun, calming activity for us all. It's easy to follow and keeps them engaged, making healing a family experience."
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Deep Insights into Trauma and Healing
"As someone who's been working through my own trauma for years, I found these resources incredibly insightful. They’ve deepened my understanding of emotional triggers and coping techniques, making my healing process more effective and empowering."
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Effective Techniques for Pain Relief
"I’ve struggled with emotional and physical tension for years, and the Trauma Therapy Bundle has been a game-changer. The gentle, modified techniques have helped me process pain and stress in a manageable way, making me feel more comfortable and at ease after each session."
Benefits
My Therapy Bundle offers a unique advantage over competitors with its
evidence-based resources, designed by licensed therapists to ensure professional quality. With over a hundred pages covering various mental health topics, it provides unparalleled depth and value. Unlike others, which often lack scientific backing or focus on a single audience, our bundle is versatile, catering to both professionals and individuals seeking effective tools for mental health.
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| Foster Inner Peace | ||
| Lifetime updates |
FAQs
How do I Access the Bundle ?
How do I Access the Bundle ?
Once you purchase the eBook, you'll receive an instant download link. You can either save it to your device or print it out for easy reference.
Whats included in the Trauma Therapy Bundle ?
Whats included in the Trauma Therapy Bundle ?
Our Trauma Therapy Bundle is designed to provide everything you need for a transformative healing journey. Whether you have 10 minutes or an hour, this bundle offers tools and techniques that fit seamlessly into your lifestyle.
Step-by-Step Trauma Recovery Guide
A comprehensive guide suitable for all stages of healing, offering clear, actionable steps to process and overcome emotional trauma.
1000+ Healing Notes
In-depth insights and strategies to address trauma, manage triggers, and foster emotional resilience, tailored to suit your personal journey.
Targeted Healing Practices
Exercises and techniques designed to help release tension and restore balance to specific areas of your body and mind, including relaxation for shoulders, back, and more.
30-Day Healing Challenge
A structured plan to build a consistent self-care routine and create daily habits that promote emotional recovery and personal growth.
Trauma-Informed Practices for Families
Special techniques to help parents, partners, and caregivers create a supportive and healing environment for loved ones.
Self-Care and Mindfulness Exercises
Guided practices to help you manage stress, enhance mindfulness, and build emotional strength in your daily life.
Journaling Prompts and Printable Worksheets
Track your progress, reflect on your emotions, and stay motivated with beautifully designed tools that support your healing journey.
Techniques to Prevent Burnout and Relapse
Learn to identify early signs of emotional exhaustion and practice strategies to maintain long-term mental well-being.
Easy-to-Follow Healing Plans for Any Schedule
Whether you have a few minutes or an hour, you’ll find exercises and strategies that fit into your busy life.
Lifetime Access
Once you purchase, the Trauma Therapy Bundle is yours forever. Anytime we add new content—such as bonus exercises, guided meditations, or updated techniques—you’ll receive instant access at no extra cost.
The Trauma Therapy Bundle is a comprehensive resource designed to support all aspects of your healing journey, ensuring you achieve emotional freedom and inner peace safely and effectively. 🌿✨
Do I need any prior experience with therapy ?
Do I need any prior experience with therapy ?
Not at all! This bundle is designed to be accessible for everyone, whether you’re new to trauma work or have previous experience with therapy. It provides step-by-step guidance, clear explanations, and practical tools that are easy to understand and implement. The materials are beginner-friendly while also offering depth for those looking to complement their existing knowledge or therapy practices.
How soon will I see results from using the Trauma Therapy Bundle?
How soon will I see results from using the Trauma Therapy Bundle?
The pace of healing varies for everyone and depends on factors such as the severity of the trauma and the time you dedicate to the exercises and practices. Some people may notice a sense of relief or progress within the first few days, especially with mindfulness and journaling practices, while others may require a few weeks of consistent effort to experience significant changes. Remember, healing is a journey, not a race—progress, no matter how small, is still progress.